jpx1218's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

92.1 kg Lost so far: 2.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

1139 kcal

Fat: 23.86g | Prot: 102.00g | Carbs: 132.03g. Breakfast: Post Honey Shreddies. Lunch: Rubschlager Flax Seed Rye Bread, Grilled Chicken. Dinner: Green String Beans, Gatorade G2 (Bottle), Striploin Steak. more...

3316 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...

Gaining 0.0 kg a Week

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jpx1218's Journal, 06 Aug 19

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jpx1218's Weight History