Weigh In record (no journal entry) for 07 October 2015
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94.3 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1175 kcal
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Fat: 30.72g | Prot: 98.23g | Carbs: 118.14g.
Lunch: Fischer Honey Natural Pure Raw Honey, Milk (Nonfat), Carr's Table Water Crackers, Country Harvest Whole Grain Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ziggy's Lean Turkey Breast. Dinner: Milk (Nonfat), Italian Bread, Becel Olive Oil Margarine, Italian Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Fischer Honey Natural Pure Raw Honey. more...
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3121 kcal
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Exercise:
Resting - 3 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sitting - 2 hours. more...
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