jpx1218's Journal, 18 Sep 21

Yes. Perseverance pays off. No junk food, started exercise, eating a light early dinner, have all paid off in dramatic fashion. Next week the target is to break the 200 lb barrier.

91.6 kg Lost so far: 5.9 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

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1207 kcal

Fat: 41.86g | Prot: 108.51g | Carbs: 102.00g.   Breakfast: Nanuk Smoked Salmon. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Braised) . Dinner: President's Choice Cooked Peeled Pacific White Shrimp, White Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

3675 kcal

Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...