Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 medium (5" dia) |
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
4.03g
5%
Saturated Fat
0.854g
4%
Trans Fat
-
Polyunsaturated Fat
1.566g
Monounsaturated Fat
1.299g
Cholesterol
24mg
8%
Sodium
244mg
11%
Total Carbohydrate
11.62g
4%
Dietary Fiber
1.5g
5%
Sugars
2.66g
Protein
3.15g
Vitamin D
-
Calcium
78mg
6%
Iron
0.66mg
4%
Potassium
94mg
2%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
92
|
|
Fat
4.03g
|
|
Carbs
11.62g
|
|
Prot
3.15g
|
There are 92 calories in 1 medium Whole Wheat Pancake. |
Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.