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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
14.72g
19%
Saturated Fat
3.659g
18%
Trans Fat
-
Polyunsaturated Fat
6.415g
Monounsaturated Fat
3.788g
Cholesterol
29mg
10%
Sodium
500mg
22%
Total Carbohydrate
6.87g
2%
Dietary Fiber
0.4g
1%
Sugars
3.34g
Protein
14.44g
Vitamin D
-
Calcium
79mg
6%
Iron
0.98mg
5%
Potassium
179mg
4%
Vitamin A
51mcg
6%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (61%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
217
Fat
14.72g
Carbs
6.87g
Prot
14.44g
There are 217 calories in 100 grams of Tuna Salad with Cheese.
Calorie Breakdown: 61% fat, 13% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 62
100 g 217
1 cup 451

Related types of Tuna Salad:

Tuna Salad
Tuna Salad with Egg
Tuna Fish Salad
  View More Tuna Salad Nutritional Info

Related types of Salads:

Potato Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Egg Salad
  View More Salads Nutritional Info

See also:

Rice Salad with Tuna
Tuna Salad Sandwich with Lettuce
Tuna Salad Sandwich
Tuna
Pea Salad with Cheese
  View More
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