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Tuna Fish Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
383
 
% Daily Values*
Total Fat
18.98g
24%
Saturated Fat
3.165g
16%
Trans Fat
-
Polyunsaturated Fat
8.45g
Monounsaturated Fat
5.918g
Cholesterol
27mg
9%
Sodium
824mg
36%
Total Carbohydrate
19.29g
7%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.88g
Vitamin D
-
Calcium
35mg
3%
Iron
2.05mg
11%
Potassium
365mg
8%
Vitamin A
49mcg
5%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(383 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (45%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
383
Fat
18.98g
Carbs
19.29g
Prot
32.88g
There are 383 calories in 1 cup of Tuna Fish Salad.
Calorie Breakdown: 45% fat, 20% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
3 oz 159
100 g 187
1 cup 383
1 lb 848

Related types of Tuna Salad:

Tuna Salad with Egg
Tuna Salad
Tuna Salad with Cheese
  View More Tuna Salad Nutritional Info

Related types of Salads:

Mixed Salad Greens
Egg Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
  View More Salads Nutritional Info

See also:

Tuna Salad Sandwich with Lettuce
Rice Salad with Tuna
Bluefin Tuna (Fish)
Skipjack Tuna (Fish)
Yellowfin Tuna (Fish)
  View More
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