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Tuna Salad with Egg

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
26.89g
34%
Saturated Fat
4.557g
23%
Trans Fat
-
Polyunsaturated Fat
13.572g
Monounsaturated Fat
7.028g
Cholesterol
133mg
44%
Sodium
759mg
33%
Total Carbohydrate
13.02g
5%
Dietary Fiber
0.8g
3%
Sugars
5.68g
Protein
28.52g
Vitamin D
-
Calcium
37mg
3%
Iron
2.2mg
12%
Potassium
337mg
7%
Vitamin A
92mcg
10%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(408 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (59%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
408
Fat
26.89g
Carbs
13.02g
Prot
28.52g
There are 408 calories in 1 cup of Tuna Salad with Egg.
Calorie Breakdown: 59% fat, 13% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
100 g 196
1 cup 408

Related types of Tuna Salad:

Tuna Salad
Tuna Salad with Cheese
Tuna Fish Salad
  View More Tuna Salad Nutritional Info

Related types of Salads:

Potato Salad
Mixed Salad Greens
Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
  View More Salads Nutritional Info

See also:

Macaroni or Pasta Salad with Tuna and Egg
Rice Salad with Tuna
Tuna Salad Sandwich with Lettuce
Egg Salad Sandwich
Tuna Salad Sandwich
  View More
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