| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
383
% Daily Values*
Total Fat
22.92g
29%
Saturated Fat
3.609g
18%
Trans Fat
-
Polyunsaturated Fat
12.347g
Monounsaturated Fat
5.72g
Cholesterol
44mg
15%
Sodium
807mg
35%
Total Carbohydrate
14.48g
5%
Dietary Fiber
0.8g
3%
Sugars
6.24g
Protein
29.68g
Vitamin D
-
Calcium
29mg
2%
Iron
2.2mg
12%
Potassium
356mg
8%
Vitamin A
58mcg
6%
Vitamin C
2.1mg
2%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (54%)
Protein (31%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
383
|
|
Fat
22.92g
|
|
Carbs
14.48g
|
|
Prot
29.68g
|
| There are 383 calories in 1 cup of Tuna Salad. |
| Calorie Breakdown: 54% fat, 15% carbs, 31% prot. |
Common serving sizes:
Related types of Tuna Salad:
Related types of Salads:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
