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Tuna Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
383
 
% Daily Values*
Total Fat
22.92g
29%
Saturated Fat
3.609g
18%
Trans Fat
-
Polyunsaturated Fat
12.347g
Monounsaturated Fat
5.72g
Cholesterol
44mg
15%
Sodium
807mg
35%
Total Carbohydrate
14.48g
5%
Dietary Fiber
0.8g
3%
Sugars
6.24g
Protein
29.68g
Vitamin D
-
Calcium
29mg
2%
Iron
2.2mg
12%
Potassium
356mg
8%
Vitamin A
58mcg
6%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(383 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (54%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
383
Fat
22.92g
Carbs
14.48g
Prot
29.68g
There are 383 calories in 1 cup of Tuna Salad.
Calorie Breakdown: 54% fat, 15% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 52
100 g 184
1 cup 383

Related types of Tuna Salad:

Tuna Salad with Egg
Tuna Fish Salad
Tuna Salad with Cheese
  View More Tuna Salad Nutritional Info

Related types of Salads:

Potato Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
Greek Salad
  View More Salads Nutritional Info

See also:

Tuna Salad Sandwich
Ocean's Light Tuna Italian Salad
Tuna Salad Sandwich with Lettuce
Clover Leaf Seafood Classic Tuna Salad Kit
Clover Leaf Seafood Bistro Bowls Spanish Medley
  View More
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