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Mixed Salad Greens

Nutrition Facts
Serving Size 1 cup of shredded or chopped
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
1.76g
1%
Dietary Fiber
1.1g
4%
Sugars
0.48g
Protein
0.84g
Vitamin D
-
Calcium
26mg
2%
Iron
0.64mg
4%
Potassium
160mg
3%
Vitamin A
139mcg
15%
Vitamin C
8.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (10%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
9
Fat
0.13g
Carbs
1.76g
Prot
0.84g
There are 9 calories in 1 cup of shredded or chopped Mixed Salad Greens.
Calorie Breakdown: 10% fat, 61% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 5
1 cup shredded or chopped 9
100 g 17

Related types of Lettuce:

Cos or Romaine Lettuce
Lettuce
Green Leaf Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  View More Lettuce Nutritional Info

Related types of Salads:

Tuna Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Potato Salad
  View More Salads Nutritional Info
Other related foods
Vegetables

See also:

Oil and Vinegar Salad Dressing (Home Recipe)
Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing
House Salad
Italian Salad Dressing
Greens
  View More
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