Food database and calorie counter

Calories in Salads

Nutritional information for a variety of types and serving sizes of Salads is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Salads	Fat(g)	Carbs(g)	Prot(g)	Calories
Mixed Salad Greens
1 cup, shredded or chopped	0.13	1.76	0.84	9
100 g	0.24	3.20	1.52	17
Lettuce Salad with Assorted Vegetables
1 cup	0.11	2.32	0.55	11
100 g	0.15	3.14	0.74	15
Potato Salad
1 cup	20.50	27.92	6.70	358
100 g	8.20	11.17	2.68	143

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Popular types of Salads