Food database and calorie counter

Rio Mare

Beans & Light Tuna

Nutrition Facts

Serving Size

1 can (160 g)

Amount Per Serving

Calories

350

% Daily Values*

Total Fat

22.00g

28%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

830mg

36%

Total Carbohydrate

22.00g

Dietary Fiber

9.0g

32%

Sugars

2.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Mar 24 12:37 PM

Source: FatSecret Platform API

18%

of RDI*

(350 cal)

Calorie Breakdown:

Carbohydrate (24%)

Fat (55%)

Protein (21%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

350

Fat

22g

Carbs

22g

Prot

19g

There are 350 calories in 1 can (160 g) of Rio Mare Beans & Light Tuna.

Calorie Breakdown: 55% fat, 24% carbs, 21% prot.

Related Tuna Salad from Rio Mare:

Insalatissime
Insalatissime Mexican Style
Salade de Thon Pâle à la Mexicaine
Cous Cous & Light Tuna Salad

Related Tuna from Rio Mare:

Rice and Light Tuna Salad
Solid Light Tuna in Olive Oil with Italian Chili
Solid Light Tuna in Water
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Tuna in Olive Oil
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Other types of Tuna Salad:

Tuna Salad with Cheese
Tuna Fish Salad
Tuna Salad
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Other types of Tuna:

Tuna in Oil (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Bluefin Tuna (Fish)
Baked or Broiled Tuna
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
	View More Tuna Nutritional Info

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