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Tuna Salad with Cheese

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
451
 
% Daily Values*
Total Fat
30.62g
39%
Saturated Fat
7.611g
38%
Trans Fat
-
Polyunsaturated Fat
13.343g
Monounsaturated Fat
7.879g
Cholesterol
60mg
20%
Sodium
1040mg
45%
Total Carbohydrate
14.29g
5%
Dietary Fiber
0.8g
3%
Sugars
6.95g
Protein
30.04g
Vitamin D
-
Calcium
164mg
13%
Iron
2.04mg
11%
Potassium
372mg
8%
Vitamin A
106mcg
12%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(451 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (61%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
451
Fat
30.62g
Carbs
14.29g
Prot
30.04g
There are 451 calories in 1 cup of Tuna Salad with Cheese.
Calorie Breakdown: 61% fat, 13% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 62
100 g 217
1 cup 451

Related types of Tuna Salad:

Tuna Fish Salad
Tuna Salad with Egg
Tuna Salad
  View More Tuna Salad Nutritional Info

Related types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Mixed Salad Greens
Egg Salad
Greek Salad
  View More Salads Nutritional Info

See also:

Rice Salad with Tuna
Tuna Salad Sandwich with Lettuce
Tuna Salad Sandwich
Tuna
Pea Salad with Cheese
  View More
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