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Egg Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
706
 
% Daily Values*
Total Fat
67.18g
86%
Saturated Fat
12.803g
64%
Trans Fat
-
Polyunsaturated Fat
29.804g
Monounsaturated Fat
19.059g
Cholesterol
688mg
229%
Sodium
804mg
35%
Total Carbohydrate
4.28g
2%
Dietary Fiber
0g
0%
Sugars
2.06g
Protein
20.42g
Vitamin D
-
Calcium
91mg
7%
Iron
2.2mg
12%
Potassium
220mg
5%
Vitamin A
317mcg
35%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
35%
of RDI*
(706 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (86%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
706
Fat
67.18g
Carbs
4.28g
Prot
20.42g
There are 706 calories in 1 cup of Egg Salad.
Calorie Breakdown: 86% fat, 2% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 large 235
1 egg, NS as to size 235
1 extra large 261
100 g 318
1 cup 706

Related types of Salads:

Tuna Salad
Mixed Salad Greens
Potato Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
  View More Salads Nutritional Info
Other related foods
Egg Salad

See also:

Egg Salad Sandwich
Subway Egg Salad Salad
Tim Hortons Egg Salad Sandwich
Tim Hortons Egg Salad Wrap Snacker
Potato Salad with Egg
  View More
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