| Food database and calorie counter |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
8.27g
11%
Saturated Fat
3.079g
15%
Trans Fat
-
Polyunsaturated Fat
0.631g
Monounsaturated Fat
3.725g
Cholesterol
67mg
22%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.36g
Vitamin D
-
Calcium
16mg
1%
Iron
0.95mg
5%
Potassium
304mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
8.27g
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Carbs
0g
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Prot
23.36g
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| There are 174 calories in 1 medium Stewed Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
32 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
34 |
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1 oz boneless (yield after cooking, fat removed) |
40 |
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1 oz, with bone (yield after bone and fat removed) |
42 |
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1 oz boneless, raw, lean only (yield after cooking) |
44 |
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1 oz, with bone lean only (yield after bone removed) |
46 |
|
1 oz boneless (yield after fat removed) |
55 |
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1 oz boneless, lean only |
60 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
94 |
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
174 |
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100 g |
210 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
252 |
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1 cup diced |
281 |
Related types of Pork Chops:
Related types of Pork:
See also:
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