Food database and calorie counter |
|
1 oz, with bone (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size |
1 oz, with bone of (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.556g
3%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.673g
Cholesterol
12mg
4%
Sodium
9mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.22g
Vitamin D
-
Calcium
3mg
0%
Iron
0.17mg
1%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
32
|
|
Fat
1.49g
|
|
Carbs
0g
|
|
Prot
4.22g
|
There are 32 calories in 1 ounce, with bone of (yield after cooking, bone and fat removed) Stewed Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
32 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
34 |
1 oz boneless (yield after cooking, fat removed) |
40 |
1 oz, with bone (yield after bone and fat removed) |
42 |
1 oz boneless, raw, lean only (yield after cooking) |
44 |
1 oz, with bone lean only (yield after bone removed) |
46 |
1 oz boneless (yield after fat removed) |
55 |
1 oz boneless, lean only |
60 |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
94 |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
174 |
100 g |
210 |
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
252 |
1 cup diced |
281 |
Related types of Pork Chops:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|