| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
7.54g
10%
Saturated Fat
2.539g
13%
Trans Fat
-
Polyunsaturated Fat
0.513g
Monounsaturated Fat
3.433g
Cholesterol
20mg
7%
Sodium
377mg
16%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.8g
Vitamin D
-
Calcium
0mg
0%
Iron
0.18mg
1%
Potassium
116mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (77%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
89
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Fat
7.54g
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Carbs
1.3g
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Prot
3.8g
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| There are 89 calories in 1 ounce of Spiced Minced Chopped Ham and Pork (Canned). |
| Calorie Breakdown: 77% fat, 6% carbs, 17% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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