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1 medium slice (approx 3" dia x 1/4")

Shoulder Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size 1 medium slice (approx 3" dia x 1/4")
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
3.77g
5%
Saturated Fat
1.336g
7%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
1.72g
Cholesterol
25mg
8%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.06g
Vitamin D
-
Calcium
5mg
0%
Iron
0.42mg
2%
Potassium
97mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
64
Fat
3.77g
Carbs
0g
Prot
7.06g
There are 64 calories in 1 medium slice of Shoulder Pork Roast (Lean Only Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 32
1 oz, with bone lean only (yield after bone removed) 48
1 oz boneless (yield after fat removed) 55
1 medium slice (approx 3" dia x 1/4") 64
1 oz boneless, lean only 65
1 thick slice (approx 3" dia x 3/8") 96
100 g 229
1 cup diced 307

Related types of Roast Pork:

Pork Roast
Shoulder Pork Roast
Loin Pork Roast
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
  View More Roast Pork Nutritional Info

Related types of Pork:

Ground Pork
Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
  View More Pork Nutritional Info

See also:

Shoulder Pork Roast (Lean and Fat Eaten)
Loin Pork Roast (Lean and Fat Eaten)
Loin Pork Roast (Lean Only Eaten)
Pork Roast (Lean and Fat Eaten)
Lamb Roast (Lean Only Eaten)
  View More
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