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Lamb Roast (Lean Only Eaten)

Nutrition Facts
Serving Size 1 thin slice (approx 3" dia x 1/8")
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.477g
2%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.54g
Cholesterol
12mg
4%
Sodium
32mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.71g
Vitamin D
-
Calcium
2mg
0%
Iron
0.3mg
2%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
1.29g
Carbs
0g
Prot
3.71g
There are 28 calories in 1 thin slice of Lamb Roast (Lean Only Eaten).
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 24
1 thin slice (approx 3" dia x 1/8") 28
1 oz boneless (yield after cooking, fat removed) 30
1 oz, with bone (yield after bone and fat removed) 32
1 oz, with bone raw, lean only (yield after cooking, bone removed) 33
1 oz boneless, raw, lean only (yield after cooking) 41
1 oz boneless (yield after fat removed) 41
1 oz, with bone lean only (yield after bone removed) 45
1 medium slice (approx 3" dia x 1/4") 55
1 oz boneless, lean only 56
1 thick slice (approx 3" dia x 3/8") 83
100 g 197
1 cup diced 264

Related types of Lamb:

Ground Lamb
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb
  View More Lamb Nutritional Info

See also:

Lamb Roast (Lean and Fat Eaten)
Pork Roast (Lean Only Eaten)
Lamb Ribs (Lean Only Eaten)
Roast Beef (Lean Only Eaten)
Loin Pork Roast (Lean and Fat Eaten)
  View More
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