Food database and calorie counter

Lamb Roast (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

197

% Daily Values*

Total Fat

9.22g

12%

Saturated Fat

3.406g

17%

Trans Fat

Polyunsaturated Fat

0.727g

Monounsaturated Fat

3.859g

Cholesterol

88mg

29%

Sodium

230mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.51g

Vitamin D

Calcium

14mg

Iron

2.12mg

12%

Potassium

300mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(197 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

197

Fat

9.22g

Carbs

Prot

26.51g

There are 197 calories in 100 grams of Lamb Roast (Lean Only Eaten).

Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 3" dia x 1/8")	28
1 oz boneless (yield after cooking, fat removed)	30
1 oz, with bone (yield after bone and fat removed)	32
1 oz boneless (yield after fat removed)	41
1 oz, with bone lean only (yield after bone removed)	45
1 medium slice (approx 3" dia x 1/4")	55
1 oz boneless, lean only	56
1 thick slice (approx 3" dia x 3/8")	83
100 g	197
1 cup diced	264

Related types of Lamb:

Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb
Ground Lamb
	View More Lamb Nutritional Info

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