Food database and calorie counter |
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Shoulder Pork Roast (Lean Only Eaten)
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
13.48g
17%
Saturated Fat
4.77g
24%
Trans Fat
-
Polyunsaturated Fat
1.245g
Monounsaturated Fat
6.144g
Cholesterol
90mg
30%
Sodium
237mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.22g
Vitamin D
-
Calcium
18mg
1%
Iron
1.5mg
8%
Potassium
345mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
229
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Fat
13.48g
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Carbs
0g
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Prot
25.22g
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There are 229 calories in 100 grams of Shoulder Pork Roast (Lean Only Eaten). |
Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Roast Pork:
Related types of Pork:
See also:
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