| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
390
% Daily Values*
Total Fat
28.54g
37%
Saturated Fat
10.488g
52%
Trans Fat
-
Polyunsaturated Fat
2.736g
Monounsaturated Fat
12.637g
Cholesterol
121mg
40%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.06g
Vitamin D
-
Calcium
32mg
2%
Iron
1.77mg
10%
Potassium
440mg
9%
Vitamin A
3mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
390
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Fat
28.54g
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Carbs
0g
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Prot
31.06g
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| There are 390 calories in 1 cup of diced Shoulder Pork Roast (Lean and Fat Eaten). |
| Calorie Breakdown: 67% fat, 0% carbs, 33% prot. |
Common serving sizes:
Related types of Roast Pork:
Related types of Pork:
See also:
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