Food database and calorie counter

Lamb Roast (Lean and Fat Eaten)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

266

% Daily Values*

Total Fat

18.15g

23%

Saturated Fat

7.633g

38%

Trans Fat

Polyunsaturated Fat

1.394g

Monounsaturated Fat

7.533g

Cholesterol

92mg

31%

Sodium

228mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.93g

Vitamin D

Calcium

16mg

Iron

1.97mg

11%

Potassium

281mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(266 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (63%)

Protein (37%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

266

Fat

18.15g

Carbs

Prot

23.93g

There are 266 calories in 100 grams of Lamb Roast (Lean and Fat Eaten).

Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 3" dia x 1/8")	37
1 oz, with bone (yield after cooking, bone removed)	45
1 oz boneless (yield after cooking)	53
1 oz, with bone (yield after bone removed)	56
1 medium slice (approx 3" dia x 1/4")	74
1 oz boneless	75
1 thick slice (approx 3" dia x 3/8")	112
100 g	266
1 cup diced	356

Related types of Lamb:

Lamb Ribs
Lamb Roast
Ground Lamb
Lamb Chop (Lean Only Eaten)
Lamb
Lamb Chop (Lean and Fat Eaten)
	View More Lamb Nutritional Info

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