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Nutrition Facts
Serving Size 1 sardine
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
3.97g
5%
Saturated Fat
1.021g
5%
Trans Fat
-
Polyunsaturated Fat
0.803g
Monounsaturated Fat
1.832g
Cholesterol
23mg
8%
Sodium
157mg
7%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0.16g
Protein
7.93g
Vitamin D
5mcg
23%
Calcium
91mg
7%
Iron
0.87mg
5%
Potassium
130mg
3%
Vitamin A
13mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
3.97g
Carbs
0.28g
Prot
7.93g
There are 71 calories in 1 Sardine (Drained Solids with Bone In Tomato Sauce, Canned).
Calorie Breakdown: 52% fat, 2% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz 53
1 sardine 71
1 cup 166
100 g 186
1 can 688
1 lb 844

Related types of Sardines:

Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines in Oil (Canned)
Sardines with Mustard Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Water
  View More Sardines Nutritional Info

Related types of Fish:

Fish
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
Enchilada with Chicken in Tomato-Based Sauce
Enchilada with Seafood in Tomato-Based Sauce
Ravioli with Tomato Sauce
  View More
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