Food database and calorie counter  
Nutrition Facts
Serving Size 1 sardine
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
3.97g
5%
Saturated Fat
1.021g
5%
Trans Fat
-
Polyunsaturated Fat
0.803g
Monounsaturated Fat
1.832g
Cholesterol
23mg
8%
Sodium
157mg
7%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0.16g
Protein
7.93g
Vitamin D
5mcg
23%
Calcium
91mg
7%
Iron
0.87mg
5%
Potassium
130mg
3%
Vitamin A
13mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
3.97g
Carbs
0.28g
Prot
7.93g
There are 71 calories in 1 Sardine (Drained Solids with Bone In Tomato Sauce, Canned).
Calorie Breakdown: 52% fat, 2% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz 53
1 sardine 71
1 cup 166
100 g 186
1 can 688
1 lb 844

Related types of Sardines:

Sardines in Water
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  View More Sardines Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Fish
Baked or Broiled Fish
  View More Fish Nutritional Info

See also:

Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
Enchilada with Chicken in Tomato-Based Sauce
Enchilada with Seafood in Tomato-Based Sauce
Ravioli with Tomato Sauce
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Costco Amberjack
Joey Herb Crush Salmon
Olivia Top Crusted Barramundi
Clover Leaf Seafood Sockeye Salmon Low Sodium
High Liner Signature Cuts Haddock Beer Battered Fillets
Western Family Pacific Snapper Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.