Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
25.1g
32%
Saturated Fat
7.148g
36%
Trans Fat
-
Polyunsaturated Fat
6.21g
Monounsaturated Fat
8.32g
Cholesterol
95mg
32%
Sodium
4450mg
193%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.5g
Vitamin D
-
Calcium
66mg
5%
Iron
1.4mg
8%
Potassium
520mg
11%
Vitamin A
47mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
305
|
|
Fat
25.1g
|
|
Carbs
0g
|
|
Prot
18.5g
|
There are 305 calories in 100 grams of Salted Mackerel. |
Calorie Breakdown: 75% fat, 0% carbs, 25% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.