| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
2.026g
10%
Trans Fat
-
Polyunsaturated Fat
1.761g
Monounsaturated Fat
2.359g
Cholesterol
27mg
9%
Sodium
1262mg
55%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.24g
Vitamin D
-
Calcium
19mg
1%
Iron
0.4mg
2%
Potassium
147mg
3%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
7.12g
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Carbs
0g
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Prot
5.24g
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| There are 86 calories in 1 ounce of Salted Mackerel. |
| Calorie Breakdown: 75% fat, 0% carbs, 25% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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