| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
415
% Daily Values*
Total Fat
34.14g
44%
Saturated Fat
9.721g
49%
Trans Fat
-
Polyunsaturated Fat
8.446g
Monounsaturated Fat
11.315g
Cholesterol
129mg
43%
Sodium
6052mg
263%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.16g
Vitamin D
-
Calcium
90mg
7%
Iron
1.9mg
11%
Potassium
707mg
15%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
415
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Fat
34.14g
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Carbs
0g
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Prot
25.16g
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| There are 415 calories in 1 cup of cooked Salted Mackerel. |
| Calorie Breakdown: 75% fat, 0% carbs, 25% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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