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254 g

Salmon

Nutrition Facts
Serving Size 254 g
Amount Per Serving
Calories
371
 
% Daily Values*
Total Fat
15.06g
19%
Saturated Fat
3.2g
16%
Trans Fat
-
Polyunsaturated Fat
5.06g
Monounsaturated Fat
5.42g
Cholesterol
114mg
38%
Sodium
117mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
54.91g
Vitamin D
-
Calcium
91mg
7%
Iron
1.42mg
8%
Potassium
1074mg
23%
Vitamin A
76mcg
8%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(371 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
371
Fat
15.06g
Carbs
0g
Prot
54.91g
There are 371 calories in 254 grams of Salmon.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless 41
100 g 146
1 cup, NFS 242

Related types of Salmon:

Canned Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Baked or Broiled Salmon
Pink Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Grilled Fish
Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Cooked Salmon
Kirkland Signature Atlantic Salmon
Smoked Salmon
SeaQuest Wild Pink Salmon Fillets
Ocean's Wild Sockeye Salmon
  View More
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