Food database and calorie counter  

1 oz boneless

Salmon

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
0.565g
Monounsaturated Fat
0.605g
Cholesterol
13mg
4%
Sodium
13mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.13g
Vitamin D
-
Calcium
10mg
1%
Iron
0.16mg
1%
Potassium
120mg
3%
Vitamin A
9mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
1.68g
Carbs
0g
Prot
6.13g
There are 41 calories in 1 ounce of boneless Salmon.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless 41
100 g 146
1 cup, NFS 242

Related types of Salmon:

Pink Salmon
Canned Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Baked or Broiled Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Cooked Salmon
Kirkland Signature Atlantic Salmon
Smoked Salmon
SeaQuest Wild Pink Salmon Fillets
Ocean's Wild Sockeye Salmon
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Your Fresh Market Basa Fillets
Western Family Tilapia Loins
President's Choice Breaded Wild Cod Fillets
Aqua Star Lemon Pepper Breaded Basa Fillets
T&T Fish Balls
Costco Salted Cod


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.