| Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
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Nutrition Facts
| Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) |
Amount Per Serving
Calories
307
% Daily Values*
Total Fat
15.84g
20%
Saturated Fat
5.465g
27%
Trans Fat
-
Polyunsaturated Fat
1.703g
Monounsaturated Fat
7.148g
Cholesterol
135mg
45%
Sodium
139mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.35g
Vitamin D
-
Calcium
44mg
3%
Iron
2.48mg
14%
Potassium
677mg
14%
Vitamin A
4mcg
0%
Vitamin C
1.6mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
307
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Fat
15.84g
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Carbs
0g
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Prot
38.35g
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| There are 307 calories in 1 steak, excluding refuse of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
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Related types of Steak:
See also:
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