| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
703
% Daily Values*
Total Fat
36.29g
47%
Saturated Fat
12.519g
63%
Trans Fat
-
Polyunsaturated Fat
3.901g
Monounsaturated Fat
16.375g
Cholesterol
308mg
103%
Sodium
318mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
87.86g
Vitamin D
-
Calcium
100mg
8%
Iron
5.67mg
32%
Potassium
1551mg
33%
Vitamin A
9mcg
1%
Vitamin C
3.6mg
4%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
703
|
|
Fat
36.29g
|
|
Carbs
0g
|
|
Prot
87.86g
|
| There are 703 calories in 1 pound of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Related types of Roast Pork:
Related types of Steak:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
