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Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
2.03g
10%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
2.66g
Cholesterol
60mg
20%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.23g
Vitamin D
-
Calcium
17mg
1%
Iron
0.88mg
5%
Potassium
384mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
5.88g
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Carbs
0g
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Prot
21.23g
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| There are 144 calories in 100 grams of Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only). |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Pork:
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