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Pork Shoulder (Whole, Lean Only)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
2.47g
12%
Trans Fat
-
Polyunsaturated Fat
0.77g
Monounsaturated Fat
3.23g
Cholesterol
67mg
22%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.55g
Vitamin D
-
Calcium
14mg
1%
Iron
1.22mg
7%
Potassium
341mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
148
Fat
7.14g
Carbs
0g
Prot
19.55g
There are 148 calories in 100 grams of Pork Shoulder (Whole, Lean Only).
Calorie Breakdown: 45% fat, 0% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
100 g 148
1 lb 671

Related types of Pork:

Pork Chop
Ground Pork
Pork Loin (Tenderloin)
Pork
Pork Spareribs
Pork Roast
  View More Pork Nutritional Info

See also:

Pork Shoulder (Whole, Cooked, Roasted)
Pork Loin (Whole, Lean Only)
Pork Shoulder (Whole)
Shoulder Pork Roast (Lean Only Eaten)
Pork Chop (Lean Only Eaten)
  View More
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