Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
776
% Daily Values*
Total Fat
24g
31%
Saturated Fat
7.952g
40%
Trans Fat
0.082g
Polyunsaturated Fat
2.286g
Monounsaturated Fat
10.251g
Cholesterol
340mg
113%
Sodium
857mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
130.73g
Vitamin D
-
Calcium
45mg
3%
Iron
3.08mg
17%
Potassium
2236mg
48%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
776
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Fat
24g
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Carbs
0g
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Prot
130.73g
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| There are 776 calories in 1 pound of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
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