| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
5.89g
8%
Saturated Fat
2.006g
10%
Trans Fat
0.067g
Polyunsaturated Fat
0.32g
Monounsaturated Fat
2.314g
Cholesterol
57mg
19%
Sodium
178mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.35g
Vitamin D
-
Calcium
8mg
1%
Iron
0.57mg
3%
Potassium
454mg
10%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
144
|
|
Fat
5.89g
|
|
Carbs
0g
|
|
Prot
21.35g
|
| There are 144 calories in 100 grams of Pork Chops (Top Loin, Boneless). |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
|
Pork Chops (Top Loin, Boneless, Lean Only)
|
|
Pork Chops (Sirloin, Boneless, Cooked, Broiled)
|
|
Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)
|
|
Pork Chops (Loin Blade, Bone-In, Cooked, Broiled)
|
|
Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
