| Food database and calorie counter |
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
Nutrition Facts
| Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
6.36g
8%
Saturated Fat
2.131g
11%
Trans Fat
-
Polyunsaturated Fat
0.511g
Monounsaturated Fat
2.775g
Cholesterol
67mg
22%
Sodium
41mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.58g
Vitamin D
-
Calcium
13mg
1%
Iron
0.9mg
5%
Potassium
275mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
154
|
|
Fat
6.36g
|
|
Carbs
0g
|
|
Prot
22.58g
|
| There are 154 calories in 1 chop, excluding refuse of Pork Chops (Sirloin, Boneless, Cooked, Broiled). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
You searched for Pork Chops (Sirloin, Boneless, Cooked, Broiled). Did you mean:
|
Pork Chops (Center Rib, Boneless, Cooked, Broiled)
|
|
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)
|
|
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
|
|
Pork Chops (Top Loin, Boneless)
|
|
Pork Chops (Center Loin, Bone-In, Cooked, Broiled)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
