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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
15.48g
20%
Saturated Fat
5.69g
28%
Trans Fat
-
Polyunsaturated Fat
1.23g
Monounsaturated Fat
6.88g
Cholesterol
82mg
27%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.79g
Vitamin D
-
Calcium
33mg
3%
Iron
0.77mg
4%
Potassium
401mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
263
Fat
15.48g
Carbs
0g
Prot
28.79g
There are 263 calories in 100 grams of Pork Chops (Center Rib, Bone-In, Cooked, Broiled).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 195
3 oz 224
100 g 263

Related types of Pork Chops:

Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork
Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
Pork Roast
  View More Pork Nutritional Info

See also:

You searched for Pork Chops (Center Rib, Bone-In, Cooked, Broiled). Did you mean:
Pork Chops (Center Rib, Boneless, Cooked, Broiled)
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Rib, Bone-In, Cooked, Braised)
Pork Chops (Center Loin, Bone-In, Cooked, Broiled)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)
  View More
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