| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (7-1/2" dia) |
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
5.62g
7%
Saturated Fat
1.672g
8%
Trans Fat
-
Polyunsaturated Fat
1.315g
Monounsaturated Fat
2.11g
Cholesterol
52mg
17%
Sodium
371mg
16%
Total Carbohydrate
23.73g
9%
Dietary Fiber
1.8g
6%
Sugars
5.14g
Protein
5.9g
Vitamin D
-
Calcium
158mg
12%
Iron
1.04mg
6%
Potassium
158mg
3%
Vitamin A
42mcg
5%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
169
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Fat
5.62g
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Carbs
23.73g
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Prot
5.9g
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| There are 169 calories in 1 7-1/2" Pancake with Fruit. |
| Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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