Food database and calorie counter  

1 pancake (2" dia)

Pancakes with Fruit

Nutrition Facts
Serving Size 1 pancake (2" dia)
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.095g
Cholesterol
2mg
1%
Sodium
17mg
1%
Total Carbohydrate
1.07g
0%
Dietary Fiber
0.1g
0%
Sugars
0.23g
Protein
0.27g
Vitamin D
-
Calcium
7mg
1%
Iron
0.05mg
0%
Potassium
7mg
0%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
8
Fat
0.25g
Carbs
1.07g
Prot
0.27g
There are 8 calories in 1 2" Pancake with Fruit.
Calorie Breakdown: 30% fat, 56% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 pancake (1-1/2" dia) 4
1 pancake (2" dia) 8
1 pancake (2-1/2" dia) 17
1 pancake (3" dia) 25
1 pancake (3-1/2" dia) 32
1 pancake (4" dia) 40
1 oz 54
1 pancake (4-1/2" dia) 55
1 pancake (5" dia) 76
1 pancake (5-1/2" dia) 93
1 pancake (6" dia) 105
1 pancake (6-1/2" dia) 125
1 pancake (7" dia) 152
1 pancake (7-1/2" dia) 169
100 g 190
1 pancake (8" dia) 196
1 pancake (8-1/2" dia) 232
1 pancake (9" dia) 266
1 pancake (9-1/2" dia) 283
1 pancake (10" dia) 308
1 cup raw batter yields 429

Related types of Pancakes:

Blueberry Pancakes
Buttermilk Pancakes
Plain Pancakes
Potato Pancakes
Pancakes (Dry Mix)
  View More Pancakes Nutritional Info

See also:

Almond Pancakes
Rye Pancakes
Cornmeal Pancakes
Protein Pancakes
Buckwheat Pancakes
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

President's Choice Blue Menu Buttermilk Protein Pancake Mix
Kinnikinnick Pancake & Waffle Mix
Denny's All-American Slam
Eggo Blueberry Pancakes
Quaker Oat Flour
Dr. Oetker Baking Powder


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.