| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (10" dia) |
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
10.22g
13%
Saturated Fat
3.044g
15%
Trans Fat
-
Polyunsaturated Fat
2.393g
Monounsaturated Fat
3.841g
Cholesterol
94mg
31%
Sodium
676mg
29%
Total Carbohydrate
43.19g
16%
Dietary Fiber
3.2g
12%
Sugars
9.35g
Protein
10.74g
Vitamin D
-
Calcium
288mg
22%
Iron
1.9mg
11%
Potassium
288mg
6%
Vitamin A
76mcg
8%
Vitamin C
2.8mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
308
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Fat
10.22g
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Carbs
43.19g
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Prot
10.74g
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| There are 308 calories in 1 10" Pancake with Fruit. |
| Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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