| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (5-1/2" dia) |
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
3.09g
4%
Saturated Fat
0.921g
5%
Trans Fat
-
Polyunsaturated Fat
0.724g
Monounsaturated Fat
1.162g
Cholesterol
28mg
9%
Sodium
204mg
9%
Total Carbohydrate
13.06g
5%
Dietary Fiber
1g
3%
Sugars
2.83g
Protein
3.25g
Vitamin D
-
Calcium
87mg
7%
Iron
0.57mg
3%
Potassium
87mg
2%
Vitamin A
23mcg
3%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
3.09g
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Carbs
13.06g
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Prot
3.25g
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| There are 93 calories in 1 5-1/2" Pancake with Fruit. |
| Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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