Food database and calorie counter  
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
717
 
% Daily Values*
Total Fat
35.79g
46%
Saturated Fat
10.192g
51%
Trans Fat
-
Polyunsaturated Fat
8.8g
Monounsaturated Fat
11.925g
Cholesterol
213mg
71%
Sodium
390mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
91.04g
Vitamin D
-
Calcium
104mg
8%
Iron
5.26mg
29%
Potassium
1842mg
39%
Vitamin A
59mcg
7%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
36%
of RDI*
(717 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
717
Fat
35.79g
Carbs
0g
Prot
91.04g
There are 717 calories in 1 pound of Pacific and Jack Mackerel (Mixed Species).
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
3 oz 134
100 g 158
1 fillet 356
1 lb 717

Related types of Mackerel:

Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
Atlantic Mackerel
Canned Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Fish
Baked or Broiled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Pacific Rockfish (Mixed Species)
Sea Bass (Mixed Species)
Shark (Mixed Species)
Perch Fish (Mixed Species)
Smoked Whitefish (Mixed Species)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

High Liner Lemon Peppercorn Fillets
Olivia Wild Alaskan Sole
Great Value Farm Raised Tilapia Fillets
High Liner Fish Wings
High Liner Wild Caught Haddock Bites
President's Choice Wild Atlantic Cod


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.