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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
6.71g
9%
Saturated Fat
1.91g
10%
Trans Fat
-
Polyunsaturated Fat
1.649g
Monounsaturated Fat
2.235g
Cholesterol
40mg
13%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.06g
Vitamin D
-
Calcium
20mg
2%
Iron
0.99mg
5%
Potassium
345mg
7%
Vitamin A
11mcg
1%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
134
Fat
6.71g
Carbs
0g
Prot
17.06g
There are 134 calories in 3 ounces of Pacific and Jack Mackerel (Mixed Species).
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
3 oz 134
100 g 158
1 fillet 356
1 lb 717

Related types of Mackerel:

Fried Floured or Breaded Mackerel
Baked or Broiled Mackerel
Canned Mackerel
Smoked Mackerel
Mackerel
Atlantic Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Broiled Fish
  View More Fish Nutritional Info

See also:

Pacific Rockfish (Mixed Species)
Sea Bass (Mixed Species)
Shark (Mixed Species)
Perch Fish (Mixed Species)
Smoked Whitefish (Mixed Species)
  View More
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