| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
6.71g
9%
Saturated Fat
1.91g
10%
Trans Fat
-
Polyunsaturated Fat
1.649g
Monounsaturated Fat
2.235g
Cholesterol
40mg
13%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.06g
Vitamin D
-
Calcium
20mg
2%
Iron
0.99mg
5%
Potassium
345mg
7%
Vitamin A
11mcg
1%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
6.71g
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Carbs
0g
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Prot
17.06g
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| There are 134 calories in 3 ounces of Pacific and Jack Mackerel (Mixed Species). |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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