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Smoked Whitefish (Mixed Species)

Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.31g
2%
Trans Fat
-
Polyunsaturated Fat
0.398g
Monounsaturated Fat
0.378g
Cholesterol
45mg
15%
Sodium
1386mg
60%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.82g
Vitamin D
-
Calcium
24mg
2%
Iron
0.68mg
4%
Potassium
575mg
12%
Vitamin A
78mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
1.26g
Carbs
0g
Prot
31.82g
There are 147 calories in 1 cup of Smoked Whitefish (Mixed Species).
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless 31
3 oz 92
100 g 108
1 cup of 147
1 lb 490

Related types of Fish:

Grilled Fish
Baked or Broiled Salmon
Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
  View More Fish Nutritional Info

See also:

Smoked Fish
Whitefish (Mixed Species)
Smoked Sturgeon (Fish) (Mixed Species)
Sea Bass (Mixed Species)
Shark (Mixed Species)
  View More
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