| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
3.06g
4%
Saturated Fat
0.54g
3%
Trans Fat
-
Polyunsaturated Fat
1.116g
Monounsaturated Fat
0.96g
Cholesterol
0mg
0%
Sodium
357mg
16%
Total Carbohydrate
32.52g
12%
Dietary Fiber
4.8g
17%
Sugars
0.72g
Protein
7.77g
Vitamin D
-
Calcium
30mg
2%
Iron
1.95mg
11%
Potassium
162mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
186
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Fat
3.06g
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Carbs
32.52g
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Prot
7.77g
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| There are 186 calories in 300 grams of Oatmeal. |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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