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100 g

Oatmeal

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.18g
1%
Trans Fat
-
Polyunsaturated Fat
0.372g
Monounsaturated Fat
0.32g
Cholesterol
0mg
0%
Sodium
119mg
5%
Total Carbohydrate
10.84g
4%
Dietary Fiber
1.6g
6%
Sugars
0.24g
Protein
2.59g
Vitamin D
-
Calcium
10mg
1%
Iron
0.65mg
4%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

Oatmeal
 

Nutritional Summary:

Cals
62
Fat
1.02g
Carbs
10.84g
Prot
2.59g
There are 62 calories in 100 grams of Oatmeal.
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related types of Oatmeal:

Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info

Related types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info
Other related foods
Breakfast Items

See also:

Quaker Quick Oats (3-5 Min)
Quaker Instant Oatmeal - Maple & Brown Sugar
Compliments Quick Oats
Quaker Quick Oats
Quaker Large Flake Oats
  View More
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