| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup, dry, yields |
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.211g
1%
Trans Fat
-
Polyunsaturated Fat
0.435g
Monounsaturated Fat
0.374g
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
12.68g
5%
Dietary Fiber
1.9g
7%
Sugars
0.28g
Protein
3.03g
Vitamin D
-
Calcium
12mg
1%
Iron
0.76mg
4%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
73
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Fat
1.19g
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Carbs
12.68g
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Prot
3.03g
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| There are 73 calories in a 1/4 cup, dry, yields of Oatmeal. |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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