| Food database and calorie counter |
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1 medium (2-1/4" to 3" dia, raw) yields
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Nutrition Facts
| Serving Size |
1 medium (2-1/4" to 3" dia, raw) yields |
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
7.39g
9%
Saturated Fat
2.637g
13%
Trans Fat
-
Polyunsaturated Fat
1.428g
Monounsaturated Fat
2.861g
Cholesterol
10mg
3%
Sodium
515mg
22%
Total Carbohydrate
27.11g
10%
Dietary Fiber
2.3g
8%
Sugars
2.77g
Protein
4.73g
Vitamin D
-
Calcium
92mg
7%
Iron
0.47mg
3%
Potassium
473mg
10%
Vitamin A
74mcg
8%
Vitamin C
9.3mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
192
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Fat
7.39g
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Carbs
27.11g
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Prot
4.73g
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| There are 192 calories in 1 medium Mashed Potato made with Milk, Fat and Cheese (from Fresh). |
| Calorie Breakdown: 34% fat, 56% carbs, 10% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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