| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
20.67g
26%
Saturated Fat
4.739g
24%
Trans Fat
-
Polyunsaturated Fat
5.598g
Monounsaturated Fat
9.256g
Cholesterol
9mg
3%
Sodium
732mg
32%
Total Carbohydrate
45.43g
17%
Dietary Fiber
3.5g
12%
Sugars
6.93g
Protein
7.5g
Vitamin D
-
Calcium
135mg
10%
Iron
0.65mg
4%
Potassium
693mg
15%
Vitamin A
240mcg
27%
Vitamin C
41.4mg
46%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
392
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Fat
20.67g
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Carbs
45.43g
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Prot
7.5g
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| There are 392 calories in 1 cup, dry, yields of Mashed Potato made with Milk and Fat (from Dry). |
| Calorie Breakdown: 47% fat, 46% carbs, 8% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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