| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
8.44g
11%
Saturated Fat
1.935g
10%
Trans Fat
-
Polyunsaturated Fat
2.285g
Monounsaturated Fat
3.779g
Cholesterol
4mg
1%
Sodium
299mg
13%
Total Carbohydrate
18.55g
7%
Dietary Fiber
1.4g
5%
Sugars
2.83g
Protein
3.06g
Vitamin D
-
Calcium
55mg
4%
Iron
0.27mg
1%
Potassium
283mg
6%
Vitamin A
98mcg
11%
Vitamin C
16.9mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
160
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Fat
8.44g
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Carbs
18.55g
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Prot
3.06g
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| There are 160 calories in 1 ounce, dry, yields of Mashed Potato made with Milk and Fat (from Dry). |
| Calorie Breakdown: 47% fat, 46% carbs, 8% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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