Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
3.8g
1%
Dietary Fiber
1.4g
5%
Sugars
2.28g
Protein
0.87g
Vitamin D
-
Calcium
18mg
1%
Iron
0.34mg
2%
Potassium
199mg
4%
Vitamin A
92mcg
10%
Vitamin C
6.7mg
7%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
17
|
|
Fat
0.17g
|
|
Carbs
3.8g
|
|
Prot
0.87g
|
There are 17 calories in 100 grams of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). |
Calorie Breakdown: 8% fat, 75% carbs, 17% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
|
Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
Tomato Vegetable Soup Mix (Dry, Dehydrated)
|
Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
Green Tomatoes
|
|
View More |
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.